Bas is appearing as as the new "Fitness Guru" on Cartoon Network, as part of the network's Get Healthy campaign.

"We do these 30 second clips where I try to get the youth off the couch and do something -- dips, push ups, punch and kick combinations, etc. I also tell them about food, germs, and anything that's healthy.

"Now, fingers crossed and hope it helps. Many kids are overweight, sitting on the couch doing nothing but playing video games or watching TV. That in combination with bad food and sodas, yes, that will get you overweight." -Bas Rutten