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Ive never met him but he was a small but feared psychopath.

http://www.youtube.com/watch?v=KqUsgz3ubac

How do you stop this I thought initially lowering your chin quick to touch your upper sternum and kneeing. Any thoughts?

Great exercise vary between the two types and build up to 50.

For condition 500 hindu squats 100 knuckle push ups and 50 chins a day. Combine this with 10 rounds of a YOGA exercise called dog face down then face up. Try and do this 6 days a week it will probably take awhile to get up to those numbers. For fighting I recommend MUAY THAI before grappling after t...

I put on a large amount of strength using just those exercises however that was in my 20/30s. I needed only a doorway chinning bar and of course suitable jockeys..

Very good but you hold your hands a bit too low.

Squats with you girlfriend riding you piggyback and pressups with her sat facing forwards on your shoulders. Chin Ups pulling to nipples. I like just 2 sets balls out but if not 5 sets of about 10.

MMA fighters will always beat Boxers in the ring all things being equal as they have far more techniques to employ. For purely self defence in a Bar its hard to beat a good Boxer who has some Dirty Clinch techniques and the use of Butts/Knees.

Duck under their attack and DL Takedown can be a good defence to it - dig your shoulder right into their Solar Plexus.

Hes an inspiration to us all.