* Great full body workout - suitable for EVERYONE
* Simple and practical self defense techniques
* Fully interactive
* Build your own workout
* Learn at your own pace
The DVD Set includes 2 separate DVD's:
From from Israel's heavyweight full-contact martial arts champion, IDF Instructor, lead instructor at the newly formed “Krav Maga National Training Center," in Los Angeles California, and holder of a fourth degree black belt.
Volume I: Conditioning Workout & Combatives
Fighting stance and movements, Punches, Kicks, Knees, Elbows, Defenses against various punches and kicks, And much more...!
Volume II: Conditioning Workout & Self-Defense Self-defense against:
Bearhugs , Headlocks, Knife threats, Gun threats And much more...!
(The conditioning routine contains aerobics, anaerobic, power drills, and stretching, and is available on both DVDs for your convenience.)
Note: DVDs are coded for all regions in NTSC. If ordering outside the USA or Canada, please confirm that your DVD player is able to read this DVD before ordering.
"One of the best produced martial arts DVD's ever, for quality and content! Super" - Buyer
"Perfect Transaction, Perfect Product" - Highly Recommended - buyer
"Awesome! Fast shipment! How can I earn a black belt in this system! Its Awesome!" - buyer
"Outstanding product!!!! AAAA++++++"
"DVDs arrived intact and on time. Great MMA system. Perets is the man." - buye